INTERRUPTING PATTERNS OF CHRONIC EMOTIONAL DISCOMFORT

What it is:

A practical, somatic and fascinating guide to moving from chronic contraction to peace you can feel, with coach, teacher and founder of The BODY Cure, Melanie Moczarski. 

What's inside:

Three accessible tools to bring peace to your body and loosen the grip of habitual emotional pain.

A video session that walks you through the process in detail.

An infographic PDF so you can understand exactly how to apply the tools.

Journal prompts to support you in gaining revelatory insights into yourself.

Weekly "check-ins" via email to help you deepen your relationship with the tools.