This short video class will offer you three doable practices and reflections to turn to in times of overwhelm.
These practices are great for bringing you back to a parasympathetic response in moments of stress.
But if you bring them into your daily toolkit, they'll also build up receptivity, a sense of embodied safety and your ability to enjoy being in your own skin.
Enjoy.
Love,
Melanie Moczarski,
Founder of The BODY Cure